#7784

Mentioned in 6 episodes

Spring chicken

Book • 2015

Author

Bill Gifford

No description available.

Mentioned by

Bill Gifford

Dan John

Jason Wachob

Mentioned in 6 episodes

Mentioned by

Bill Gifford

as one of his authored books.

156 snips

Dr. Jack Kruse and Bill Gifford

Mentioned by

Dan John

as one of his longevity books.

11 snips

The Minimalist Approach to Health

Mentioned by Justin and agreed upon by

Dan John

as a fun read regarding longevity.

EP 337 - Training After 30, Minimalist Program, Mobility, ABF, KB Press and Swing & More

Mentioned by

Dan John

to illustrate that longevity is based on exercise and connections with other people.

#354: Brains & Brawn — Tips and Inspiration on Being a Well-Rounded Man

Mentioned by

Jason Wachob

Bill Gifford

's previous New York Times bestselling book on longevity.

642: The science of sweat, saunas & stress | best-selling author Bill Gifford

Mentioned by

Dan John

as his favorite longevity book and for having trained with the author.

243. Reflections on Strength and Longevity w/ Dan John

Mentioned in relation to lean body mass and its explanation about body composition changes.

EP 324 - KB Press, Rite of Passage, Easy Strength, ABC, Walking, Minimalism, Fat Loss & More

Mentioned by

Dan John

to reference Bill Gifford's work on saunas and related health topics.

EP 341 - Lifelong Lifting, Autoregulation, Training After 50, Minimalist Training & More

Mentioned by

Dan John

, referencing research from it about increasing life expectancy.

EP 326 - Longevity, Switching Programs, WTH Effect, ABC, Fat Loss, Loaded Carries

Mentioned by

Dan John

as his preferred textbook on longevity and aging.

EP 344 -Anaconda Strength, Easy Strength, ABF, Loaded Carries, Hypertrophy, Deadlift & More

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