#4490

Mentioned in 11 episodes

Resilience

The Science of Mastering Life's Greatest Challenges

Book • 2023

Steven Southwick

Jonathan M. DePierro

Dennis S. Charney

This book, written by three experts in trauma and resilience, answers key questions about adapting to life's most challenging situations, building personal resilience, and the science behind resilience.

It combines cutting-edge scientific research with personal experiences of individuals who have survived traumatic events, including the COVID-19 pandemic.

The authors describe ten key resilience factors such as facing fear, optimism, and relying on role models, providing practical tips and inspiring stories to help readers adapt and grow from stressful life events.

Mentioned by

Chris Williamson

Julia Louis-Dreyfus

Mentioned in 11 episodes

Recommended by

David Placek

for its insights on overcoming challenges and developing tenacity.

Naming expert shares the process behind creating billion-dollar brand names like Azure, Vercel, Windsurf, Sonos, Blackberry, and Impossible Burger | David Placek (Lexicon Branding)

Mentioned by

Chris Williamson

in the context of discussing resilience and modern challenges to well-being.

#069 - George MacGill - Mental Models 101 - How To Make Better Decisions

Mentioned by

Glenn Close

as a book detailing her sister's experience with bipolar disorder and her son's schizophrenia.

My mission to change the narrative of mental health | Glenn Close

Mentioned by

Nate Dallas

; he has skimmed it but not fully read it yet.

A Simple Approach to a Better Life with Nate Dallas

Mentioned by

Eric Zimmer

and Speaker 2 as the book discussed in the episode.

How to Strengthen Resilience with Linda Graham

Mentioned by

Alex Curmi

as one of Professor

Brendan Kelly

's books.

E115 - Do We Medicalise Unhappiness? (with Prof. Brendan Kelly)

Mentioned by

Julia Louis-Dreyfus

about the book that

Glenn Close

's sister wrote about her struggle with mental illness.

Julia Gets Wise with Glenn Close

Mentioned by

Chris Goede

as Valerie Burton's new book that will be discussed over a couple of sessions.

#382: Rules of Resilience with Valorie Burton (Part 1)

Mentioned by

Brett McKay

, who had

Eric Greitens

on the show previously to talk about it.

#355: Leadership and Public Service With Gov. Eric Greitens

Mentioned by

Ryan Holiday

, discussing the concept of resilience and its application beyond physical feats.

Ross Edgley on Swimming Around Great Britain and the Value of Resilience

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