The Adversity Hack
Book •
The Adversity Hack by Meg Pogue provides a four-step framework to help individuals process emotions, reduce stress, and regain clear thinking during challenging times.
Drawing on neuroscience and emotional intelligence, the book teaches readers how to move from short-term reactive responses to long-term, generous assumptions that support better decisions.
It aims to improve self-management and interpersonal relationships by making readers aware of ego-driven biases and negative focus patterns.
Through practical exercises and tools, the author helps leaders and teams maintain resilience and clarity under pressure.
The book is positioned as a practical companion for navigating organisational change and personal adversity.
Drawing on neuroscience and emotional intelligence, the book teaches readers how to move from short-term reactive responses to long-term, generous assumptions that support better decisions.
It aims to improve self-management and interpersonal relationships by making readers aware of ego-driven biases and negative focus patterns.
Through practical exercises and tools, the author helps leaders and teams maintain resilience and clarity under pressure.
The book is positioned as a practical companion for navigating organisational change and personal adversity.
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Meg Pogue
Mastery of the Psychology of Change & Transformation
