#6645

Mentioned in 7 episodes

The You Year Transform

Book •

Mentioned by

Mentioned in 7 episodes

Mentioned by

Max Lugavere

as the new book of

Light Watkins

and an unexpectedly tactical fat loss toolkit.

549: The Top High-Impact, Low Misery Habits for Fat Loss | Light Watkins

Mentioned as

Light Watkins

newest book, detailing what it takes to actually create change in your life.

You Are One Mindset Shift Away From Achieving Everything You Want - With Light Watkins

Mentioned by

Light Watkins

as his recent work describing concepts like important-sounding excuses and the tortoise approach to change.

The Power of Being Present, with Light Watkins

Mentioned by

Light Watkins

as the basis for his year-long program of seven-day challenges and to explain his presence-focused approach to transformation.

Forget Motivation, Do This Instead | feat. Light Watkins

Recommended by

Light Watkins

as a guide with seven-day challenges to push oneself out of their comfort zone.

3 Decisions That Will Change Your Life

Mentioned by

Kelly Foss

as the most recent book of

Light Watkins

, focusing on how to create real change in life.

The Year You Transform with Light Watkins

Mentioned by

Light Watkins

as a guide to adopting a sustainable path to transformation through small wins.

Why Removing "Good" and "Bad" From Your Speech Fast Tracks Your Growth

Mentioned by

Light Watkins

, who calls it the tortoise approach to change.

The Secret to Being 100% Consistent with Your Wellness Habits

Mentioned by

Light Watkins

as a guide to adopting a sustainable path to transformation.

How to "Be Yourself" (From The Spiritual Perspective)

Mentioned by

Light Watkins

as his book about the transformation process, breaking it down into mindsets and challenges.

Get Your Habits to Stick (without Burning the Boats)

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