#7937

Mentioned in 7 episodes

armor building formula

Book •

Author

Dan John

Mentioned by

Dan John

Mentioned in 7 episodes

Mentioned by

Dan John

as his new book, with volumes one and two available for purchase.

11 snips

Keto vs Cyclical Keto, Armor Building Formula V2, Sprinting

Mentioned as one of

Dan John

's recent books, available at danjohnuniversity.com/bookstore.

EP 337 - Training After 30, Minimalist Program, Mobility, ABF, KB Press and Swing & More

Mentioned by

Dan John

as a resource containing ideas about combining fasting with training and kettlebell work.

EP 339 - Anaconda Strength, Overhead Press, Loaded Carries, Building Muscle, Fasting & More

Recommended by

Dan John

as his primary kettlebell and conditioning program resource, especially for older lifters and event prep.

EP 349 - "What the Hell" Effect, Training Smarter, Easy Strength, KB Snatch, Eagle Workout

Mentioned by

Dan John

as his own program/book used by listeners for simple, predictable training and referenced multiple times for programming advice.

EP 350 - Building Arms w KBs, ABF, KB Swings, Mobility, Training for Broken Bodies & More

Mentioned by

Dan John

as available at danjohnuniversity.com/bookstore, with both Formula 1 and Formula 2 available.

EP 332 - ABF, Minimalist Training, Rebuilding Strength, Clean, Press, and Snatch & More

Mentioned by

Dan John

as his recent book and recommended resource for short, effective workouts.

EP 315 - Easy Strength, Planning Workouts, Program for Seniors, Training Setbacks & More

Mentioned by

Dan John

as his program/book used and recommended for kettlebell training and referenced multiple times in discussion of training programs.

EP 342 - Single KB, Progressive Resistance, ABF, Barbell Training, KB Snatch, & More

Mentioned by

Dan John

as his own program/book that listeners have used with success and which he references throughout the episode.

EP 341 - Lifelong Lifting, Autoregulation, Training After 50, Minimalist Training & More

Mentioned by

Dan John

as a follow-up book containing workouts like The Weekend Warrior suited for the listener's schedule.

EP 348 - ABF, Fat Loss, Single KB Training, KB Jerk, Mobility, Squats & More

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