Trichotillomania
An ACT-enhanced Behavior Therapy Approach Workbook
Book • 1998
The 'Trichotillomania: An ACT-enhanced Behavior Therapy Approach Workbook' offers acceptance and commitment therapy (ACT)–based interventions combined with behavior therapy strategies to treat hair-pulling and other body-focused repetitive behaviors.
It provides practical exercises, habit-reversal techniques, mindfulness practices, and values-driven approaches to reduce pulling and improve quality of life.
The workbook is intended for both clinicians and individuals seeking structured, evidence-informed tools for self-guided or therapist-assisted treatment.
Emphasizing skill development, it helps readers increase awareness of triggers, replace pulling behaviors, and commit to valued actions despite urges.
The resource is commonly recommended within BFRB treatment communities and by clinicians who work with these disorders.
It provides practical exercises, habit-reversal techniques, mindfulness practices, and values-driven approaches to reduce pulling and improve quality of life.
The workbook is intended for both clinicians and individuals seeking structured, evidence-informed tools for self-guided or therapist-assisted treatment.
Emphasizing skill development, it helps readers increase awareness of triggers, replace pulling behaviors, and commit to valued actions despite urges.
The resource is commonly recommended within BFRB treatment communities and by clinicians who work with these disorders.
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Sara Vicendese
Episode #15: Finding your Village
