#22513
Mentioned in 2 episodes
Tell Me Where It Hurts
The New Science of Pain and How to Heal
Book •
Rachel Zoffness presents modern pain science in accessible terms, arguing that pain is produced by biological, psychological, and social factors rather than just tissue damage.
She combines neuroscience explanations with patient stories to show how beliefs, emotions, sleep, diet, and movement shape pain.
The book offers a practical 'pain protocol' section that helps readers map their personal pain recipe and apply tools like pacing, sleep hygiene, and cognitive strategies.
Zoffness emphasizes empowerment and realistic expectations, guiding readers through gradual behavioral changes to lower pain volume.
Her approach reframes chronic pain as treatable through whole-person interventions rather than solely pills or procedures.
She combines neuroscience explanations with patient stories to show how beliefs, emotions, sleep, diet, and movement shape pain.
The book offers a practical 'pain protocol' section that helps readers map their personal pain recipe and apply tools like pacing, sleep hygiene, and cognitive strategies.
Zoffness emphasizes empowerment and realistic expectations, guiding readers through gradual behavioral changes to lower pain volume.
Her approach reframes chronic pain as treatable through whole-person interventions rather than solely pills or procedures.
Mentioned by
Mentioned in 2 episodes
Mentioned by Kendra Pierre‑Louis when referencing the guest's new book and by ![undefined]()
Rachel Zoffness
18 snips
You’ve been lied to about pain—here’s the truth
Mentioned by 
Tom Walters
Understanding Pain: Why It's More Than Just Tissue Damage
