#1195

Mentioned in 33 episodes

The Book on Mental Toughness

Book • 2024

This book by Andy Frisella serves as a comprehensive guide to mental toughness, emphasizing the importance of continuous practice and execution to achieve extraordinary success.

It outlines the 75 Hard program and other phases of the Live Hard program, providing practical tools and mindsets to help readers build and maintain mental resilience.

The book is written in an accessible, conversational style and includes smaller, palatable chapters.

Mentioned by

Mentioned in 33 episodes

Recommended by

Ed Mylett

as an incredible book on mental toughness, highlighting

Andy Frisella

's expertise.

Andy Frisella - Build Your Mental Toughness!

Mentioned by

Andy Frisella

as his book, available at andyfrisella.com.

996. Q&AF Ft. Tim Grover: Success After Failures, Handling The Pressure Of Winning & "Working Hard" Vs Results

Recommended by

Andy Frisella

as a book with extra information that is not available on episode 208.

956. Q&AF: Self-Accountability, Leading By Example & Scaling Without Lowering Standards

Mentioned by

Andy Frisella

as a resource containing the Live Hard program and additional chapters on mental toughness.

851. Q&AF: Dealing With Stress, Setting Healthy Boundaries & How To Find A Mentor

Mentioned by

Andy Frisella

as a resource available at andyfrusella.com.

953. Q&AF: Managing Multiple Businesses, Becoming Undeniable & Building Vs Operating Your Business

Mentioned by

Andy Frisella

as the book version of the 75 Hard program and where to purchase it.

1009. Andy & DJ CTI: ISIS-linked Mohamed Bailor Jalloh ID'd As Old Dominion gunman, Ilhan Omar's Ties to Sister's Minneapolis Health Clinic & 50 Cent Facing Backlash

Mentioned by

Andy Frisella

as a great book for understanding the nuts and bolts of mental toughness.

993. Q&AF: Building A New Identity, Work Vs "Me Time" & Progress Paralysis

Mentioned by

Andy Frisella

as a resource for understanding the 75 Hard program and mental toughness.

915. Q&AF: Leading Without Micro-Managing, Patience with Goals & Working In Vs On Your Business

Mentioned by

Andy Frisella

as a resource that expands on the free 75 Hard episode material and is available for purchase.

1013. Andy & DJ CTI: Cryptic White House Post on X Gets Deleted, Druski Sparks Outrage After Dressing As Erika Kirk In Latest Viral Skit & Homeowner Goes Viral for Calling ICE on Roofing Crew

Mentioned by

Andy Frisella

as containing the entire Live Hard program, plus additional information on mental toughness.

950. Q&AF: Fighting Complacency, Standing Out In Today's Market & Building With Patience

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