Go ahead, stop and pee

In 'Go Ahead, Stop and Pee,' physical therapist Kate Mihevc Edwards draws on clinical experience to give pregnant and postpartum runners practical guidance on training, pelvic floor health, and safe return-to-running strategies.

The book blends evidence-based recommendations with real-world advice to help women navigate the physiological changes of pregnancy and the postpartum period while maintaining an active lifestyle.

It covers common concerns, warning signs, and modifications for training, emphasizing individualized care and listening to one’s body.

The author addresses both physical rehabilitation and mental-emotional aspects of being an athlete during this life stage.

The book aims to empower women with actionable steps to stay active safely and confidently through pregnancy and postpartum recovery.