#98291
Mentioned in 1 episodes
Kick It
Stop Smoking and Be the Cause of Better Outcomes for Your Life
Book •
Judy Rosenberg's 'Kick It' presents a stop‑smoking program that pairs practical cessation techniques with work on underlying emotional wounds.
The book argues that nicotine dependence and habitual smoking often mask deeper 'holes in the soul' formed by childhood neglect, abuse, or narcissistic injury.
Rosenberg offers her Be The Cause Mind Map to identify core beliefs, decode negative encoding, and recode the psyche toward health and self‑causality.
Practical elements include cold turkey and behavioral strategies alongside psychological reframing, destination disgust, and relapse course‑correction.
The approach emphasizes transforming filling behaviors into generative fulfillment for lasting recovery.
The book argues that nicotine dependence and habitual smoking often mask deeper 'holes in the soul' formed by childhood neglect, abuse, or narcissistic injury.
Rosenberg offers her Be The Cause Mind Map to identify core beliefs, decode negative encoding, and recode the psyche toward health and self‑causality.
Practical elements include cold turkey and behavioral strategies alongside psychological reframing, destination disgust, and relapse course‑correction.
The approach emphasizes transforming filling behaviors into generative fulfillment for lasting recovery.
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Mentioned in 1 episodes
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Judy Rosenberg
Episode 378: Decoding the Smoke: The Hidden Psychology of Smoking and Addictive Personalities with Dr. Judy Rosenberg
