I Hope So
How To Choose Hope Even When It’s Hard
Book • 2025
Robyne Hanley-Dafoe's I Hope So explores how cultivating hope can rewire the brain to support resiliency and well-being in difficult times.
The book combines research-based insights with practical tools to help readers choose and sustain hope even when circumstances are bleak.
It aims to provide accessible strategies for individuals and leaders to foster psychological resilience and healthier responses to stress.
The author draws on her expertise in resiliency science to translate evidence into everyday practices that improve performance and relationships.
The book serves both as a personal guide and a resource for those supporting others through adversity.
The book combines research-based insights with practical tools to help readers choose and sustain hope even when circumstances are bleak.
It aims to provide accessible strategies for individuals and leaders to foster psychological resilience and healthier responses to stress.
The author draws on her expertise in resiliency science to translate evidence into everyday practices that improve performance and relationships.
The book serves both as a personal guide and a resource for those supporting others through adversity.
Mentioned by
Mentioned in 0 episodes
Mentioned by 
Robyne Hanley-Dafoe
What Top Performers Do Differently to Maintain Momentum with Resiliency Scholar Dr. Robyne Hanley-Dafoe
