#64295
Mentioned in 1 episodes
Protect Your Energy
A gentle guide to nurture your nervous system, cultivate rest, and honor your needs
Book •
Zabie Yamasaki's Protect Your Energy provides a trauma-informed, somatic approach to nervous system regulation, emphasizing rest, embodied boundaries, and small preventive practices.
The book is designed to act like a co-regulator, offering micro-practices and 'shapes of rest' such as supported bridge and legs-up-the-wall to help readers feel held and resourced.
Yamasaki blends personal story, clinical insight, and accessible exercises to support readers through burnout, grief, and chronic stress.
She highlights the connection between boundaries and physiology, encouraging embodied check-ins and margins to prevent depletion.
The book is framed as a tool for individuals and caregivers to cultivate resilience without overworking their self-care routines.
The book is designed to act like a co-regulator, offering micro-practices and 'shapes of rest' such as supported bridge and legs-up-the-wall to help readers feel held and resourced.
Yamasaki blends personal story, clinical insight, and accessible exercises to support readers through burnout, grief, and chronic stress.
She highlights the connection between boundaries and physiology, encouraging embodied check-ins and margins to prevent depletion.
The book is framed as a tool for individuals and caregivers to cultivate resilience without overworking their self-care routines.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Tami Simon
18 snips
Zabie Yamasaki: What the Nervous System Often Needs Is LESS
