#102219
Mentioned in 1 episodes
Self-Coaching One-on-One
Book •
Brooke Castillo's 'Self-Coaching One-on-One' presents a clear framework for identifying and changing destructive thought patterns through structured self-coaching.
The book outlines models and tools to help readers examine their thoughts, understand how those thoughts create feelings, and change behaviors to produce better results.
Castillo draws from her coaching practice to provide exercises, examples, and step-by-step methods for applying thought work in everyday life.
Its approachable style makes cognitive self-coaching accessible to those new to personal development and useful for coaches seeking practical techniques.
The book emphasizes consistent practice to create new neural pathways and lasting mental shifts.
The book outlines models and tools to help readers examine their thoughts, understand how those thoughts create feelings, and change behaviors to produce better results.
Castillo draws from her coaching practice to provide exercises, examples, and step-by-step methods for applying thought work in everyday life.
Its approachable style makes cognitive self-coaching accessible to those new to personal development and useful for coaches seeking practical techniques.
The book emphasizes consistent practice to create new neural pathways and lasting mental shifts.
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Mentioned in 1 episodes
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Emily Thompson
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