#102384
Mentioned in 1 episodes
Bodybuilding Anatomy
Book • 2025
Bodybuilding Anatomy provides a detailed, illustrated exploration of the muscles engaged in common bodybuilding and resistance-training exercises, pairing anatomy education with practical programming guidance.
The book breaks down how specific exercises target individual muscles, offers technique tips to maximize effectiveness and reduce injury risk, and helps readers design workouts informed by anatomy.
It is aimed at lifters, coaches, and clinicians who want to better understand the relationship between exercise selection and muscle development.
The author draws on clinical and sports medicine experience to make anatomy applicable to training and performance.
The book serves as a bridge between anatomical science and practical resistance-training strategies.
The book breaks down how specific exercises target individual muscles, offers technique tips to maximize effectiveness and reduce injury risk, and helps readers design workouts informed by anatomy.
It is aimed at lifters, coaches, and clinicians who want to better understand the relationship between exercise selection and muscle development.
The author draws on clinical and sports medicine experience to make anatomy applicable to training and performance.
The book serves as a bridge between anatomical science and practical resistance-training strategies.
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Mentioned in 1 episodes
Mentioned in the episode description as the guest's authored book and a resource to find her work (recommended by the host).
56 snips
GLP-1 Side Effects, Risks, And Who Should Actually Be Using It | Dr. Christle Guevarra
