True Yoga
Book • 2016
True Yoga translates the teachings of the Yoga Sutras into practical guidance for modern life, connecting classical philosophy with daily practices that foster inner harmony.
Jennie Lee draws on her experience as a yoga therapist to present sutra-based tools for emotional regulation, meditation, and ethical living.
The book emphasizes integrating the yamas and niyamas—ethical guidelines from yoga philosophy—into everyday choices to enhance wellbeing.
It is written for practitioners seeking both a philosophical framework and actionable practices to support spiritual growth.
Lee frames these teachings as a spiritual science of living that aligns the human and spiritual selves.
Jennie Lee draws on her experience as a yoga therapist to present sutra-based tools for emotional regulation, meditation, and ethical living.
The book emphasizes integrating the yamas and niyamas—ethical guidelines from yoga philosophy—into everyday choices to enhance wellbeing.
It is written for practitioners seeking both a philosophical framework and actionable practices to support spiritual growth.
Lee frames these teachings as a spiritual science of living that aligns the human and spiritual selves.
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Jennie Lee
Embracing Spiritual Growth: Love, Resilience, and Self-Inquiry - With Jennie Lee
