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Mentioned in 1 episodes
Maintain
The Radical Plan to Stop Dieting and Live a Life You Love
Book •
Susan Peirce Thompson's Maintain presents a comprehensive approach to sustaining weight loss by addressing brain wiring, identity shifts, and practical routines.
The book emphasizes long-term devotion to a sustainable program, building resources beyond food for emotional regulation, and achieving liberation from the cycle of dieting.
Thompson integrates neuroscience on food addiction and appetite with behavioral tools—like automatizing routines and establishing clear food boundaries—to help readers maintain their results.
She also discusses the role of medications like GLP-1s, policy-level food environment concerns, and the psychological work necessary after weight loss.
Maintain aims to be both a practical manual and a movement for people who want to stop weight cycling and live without constant focus on food and weight.
The book emphasizes long-term devotion to a sustainable program, building resources beyond food for emotional regulation, and achieving liberation from the cycle of dieting.
Thompson integrates neuroscience on food addiction and appetite with behavioral tools—like automatizing routines and establishing clear food boundaries—to help readers maintain their results.
She also discusses the role of medications like GLP-1s, policy-level food environment concerns, and the psychological work necessary after weight loss.
Maintain aims to be both a practical manual and a movement for people who want to stop weight cycling and live without constant focus on food and weight.
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Mentioned in 1 episodes
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Susan Peirce Thompson
Top Neuroscientist: The Hidden Forces Making You Regain Weight (+ How To Beat Them)
