#57117
Mentioned in 1 episodes
Life Is Lifey
The A to Z's of Navigating Life's Messy Middle
Book •
In Life Is Lifey, Sarah Shahi blends memoir, practical advice, and candid reflections to explore the messy middle of adult life, especially around relationships and selfhood.
Writing from personal experience as an actress, mother, and survivor of childhood trauma, she addresses desire, heartbreak, and the work of choosing healthier partnerships.
The book is conversational and accessible, organized with bite-sized essays and observations aimed at helping readers reclaim authenticity and emotional safety.
Shahi offers examples from her life alongside actionable insights about boundaries, vulnerability, and resilience.
The tone mixes humor, vulnerability, and directness, intended as a permission slip to be fully oneself during life’s complicated phases.
Writing from personal experience as an actress, mother, and survivor of childhood trauma, she addresses desire, heartbreak, and the work of choosing healthier partnerships.
The book is conversational and accessible, organized with bite-sized essays and observations aimed at helping readers reclaim authenticity and emotional safety.
Shahi offers examples from her life alongside actionable insights about boundaries, vulnerability, and resilience.
The tone mixes humor, vulnerability, and directness, intended as a permission slip to be fully oneself during life’s complicated phases.
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Mentioned in 1 episodes
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Jillian Turecki
Sarah Shahi
38 snips
Why We Stay Too Long in the Wrong Relationships with Sarah Shahi
