#59246
Mentioned in 1 episodes
Getting past your past
Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Book • 2012
In Getting Past Your Past, Francine Shapiro explains how unprocessed memories from traumas or setbacks influence current emotions, behaviors, and relationships.
The book provides practical exercises and brain science insights drawn from EMDR therapy, enabling readers to identify, reprocess, and integrate these memories for healing, self-compassion, and personal growth.
Through case studies and step-by-step techniques, it empowers individuals to break free from past limitations and build healthier lives.
The book provides practical exercises and brain science insights drawn from EMDR therapy, enabling readers to identify, reprocess, and integrate these memories for healing, self-compassion, and personal growth.
Through case studies and step-by-step techniques, it empowers individuals to break free from past limitations and build healthier lives.
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Mentioned in 1 episodes
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Marzena Olędzka
#553 Czy Twoje Najgorsze Wspomnienia Są Zmyślone? Jak Przestać Być Ofiarą? - dr Marzena Olędzka
