#33656
Mentioned in 2 episodes
Hotwired
How the Hidden Power of Heat Makes Us Stronger
Book •
In Hotwired, Bill Gifford reveals how humans evolved to thrive in heat and how rediscovering this ability through saunas, heat therapy, and exposure can make us stronger, healthier, and happier.
Drawing on evolutionary biology, physiology, and personal challenges like 100-mile bike rides in Texas heat and Finnish saunas, he shows heat's benefits for longevity, mental health, and adapting to a warming world.
The book combines science, stories, and practical insights to reframe heat as a tool rather than a threat.
Drawing on evolutionary biology, physiology, and personal challenges like 100-mile bike rides in Texas heat and Finnish saunas, he shows heat's benefits for longevity, mental health, and adapting to a warming world.
The book combines science, stories, and practical insights to reframe heat as a tool rather than a threat.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Brett McKay
Bill Gifford
304 snips
The Hidden Power of Heat — How a Good Sweat Heals Your Body and Mind
Mentioned by ![undefined]()
Jason Wachob
642: The science of sweat, saunas & stress | best-selling author Bill Gifford
