The Truth about Dietary Supplements

In this book, Professor Mahtab Jafari demystifies the largely unregulated dietary supplements industry, explaining who makes and sells them, the real science versus pseudoscience, and why some people may need supplements while many do not.

Drawing from decades of clinical and laboratory research, she provides practical advice on assessing supplement quality, spotting misleading marketing, consulting healthcare providers, and building a safe medicine cabinet.

The book empowers readers to make informed decisions amid misinformation from media, influencers, and ads.