#53266
Mentioned in 1 episodes
A Simple Guide to Being Alive
Book •
Dr.
Dave Rabin's 'A Simple Guide to Being Alive' synthesizes neuroscience, clinical experience, and practical interventions into an accessible manual for modern living.
It explains how chronic stress and nervous-system dysregulation undermine performance and mental health, and presents daily practices—breath, environment design, micro-recovery, and therapeutic approaches—to rebuild resilience.
Rabin draws on translational neuroscience and his work with treatment-resistant patients to show how safety signals and vagal tone drive healing.
The book emphasizes teachable skills and systemic changes that are scalable across populations, aiming to shift psychiatry toward nervous-system–centered care.
Overall, it is a concise roadmap for cultivating autonomy, recovery, and long-term vitality.
Dave Rabin's 'A Simple Guide to Being Alive' synthesizes neuroscience, clinical experience, and practical interventions into an accessible manual for modern living.
It explains how chronic stress and nervous-system dysregulation undermine performance and mental health, and presents daily practices—breath, environment design, micro-recovery, and therapeutic approaches—to rebuild resilience.
Rabin draws on translational neuroscience and his work with treatment-resistant patients to show how safety signals and vagal tone drive healing.
The book emphasizes teachable skills and systemic changes that are scalable across populations, aiming to shift psychiatry toward nervous-system–centered care.
Overall, it is a concise roadmap for cultivating autonomy, recovery, and long-term vitality.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
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Darshan Shah
Dave Rabin
24 snips
145. Dr. Dave Rabin: HRV, Vagal Tone, and the Science of Safety for Performance and Mental Health
Mentioned by ![undefined]()
Dave Rabin
616. Is It REALLY Depression or Is It All In Your Head?
