Unshaming: A Memoir of Recovery, Relapse, and What Comes After

In 'Unshaming,' Jovita Bydlowska explores her personal journey through addiction, relapse, and recovery, examining how shame shaped her life and relationships.

The memoir combines candid storytelling with reflections on the cultural and personal factors that influence substance use and recovery paths.

Bydlowska discusses long periods of sobriety, relapse after childbirth, and the ongoing work of staying in recovery while parenting.

The book emphasizes the importance of hope, community, and self-forgiveness in healing.

It aims to destigmatize addiction by offering an honest, compassionate account of one person's experience.