Better Late Than Never
Understand, Survive and Thrive a Midlife Diagnosis of ADHD
Book •
Better Late Than Never addresses the experience of receiving an ADHD diagnosis in midlife, focusing on the challenges and opportunities that follow.
The book offers practical coping strategies, therapeutic approaches, and real-life stories to help adults understand and adapt to ADHD.
It emphasizes validation and self-compassion while providing tools for organizing life, improving relationships, and managing work.
Written for those who were missed in childhood, it highlights gendered patterns in diagnosis and the unique impacts on women.
The book aims to help readers survive initial upheaval and then thrive with informed strategies and community support.
The book offers practical coping strategies, therapeutic approaches, and real-life stories to help adults understand and adapt to ADHD.
It emphasizes validation and self-compassion while providing tools for organizing life, improving relationships, and managing work.
Written for those who were missed in childhood, it highlights gendered patterns in diagnosis and the unique impacts on women.
The book aims to help readers survive initial upheaval and then thrive with informed strategies and community support.
Mentioned by
Mentioned in 0 episodes
Mentioned by 
Imogen Heap
Imogen Heap
