Diabetes Liberated
Digital Workbook
Book •
Erin Phillips’s Diabetes Liberated is a practical, anti-diet digital workbook designed to support people with type 2 diabetes in managing their health without shame or restrictive eating rules.
The workbook emphasizes evidence-based tools, education on diabetes, and behavior-focused exercises to increase energy and quality of life.
It centers person-first care, encouraging radical acceptance of diagnosis while providing actionable steps for blood glucose management and self-care.
Phillips combines clinical expertise with lived experience from interviews and client work to demystify diabetes and reduce stigma.
The resource is accessible as a PDF and pairs well with additional supports like therapy, a diabetes-aware dietitian, and peer communities.
The workbook emphasizes evidence-based tools, education on diabetes, and behavior-focused exercises to increase energy and quality of life.
It centers person-first care, encouraging radical acceptance of diagnosis while providing actionable steps for blood glucose management and self-care.
Phillips combines clinical expertise with lived experience from interviews and client work to demystify diabetes and reduce stigma.
The resource is accessible as a PDF and pairs well with additional supports like therapy, a diabetes-aware dietitian, and peer communities.
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Erin Phillips
[Letter] Can I enjoy eating and promote health with Diabetes and PCOS? With Erin Phillips
