#1694
Mentioned in 25 episodes

Make Your Bed

Little Things That Can Change Your Life and Maybe the World
Book • 2017
Based on his viral commencement speech at the University of Texas at Austin, Admiral William H. McRaven's book 'Make Your Bed' outlines ten life lessons learned during his Navy SEAL training.

These lessons, such as starting your day with a completed task, measuring a person by the size of their heart, and not backing down from challenges, are designed to inspire readers to build discipline, resilience, and a positive attitude.

The book uses personal anecdotes and stories from McRaven's military career to illustrate how these simple yet powerful principles can lead to a more meaningful and impactful life.

Mentioned by

Mentioned in 25 episodes

Mentioned as a book by an admiral and former Navy SEAL, which initially seemed ridiculous but now has a deeper appreciation.
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Ryan Holiday
in the context of self-improvement.
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Jordi Visser
as a book he will emphasize to show people the need to use AI every day.
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Jordi Visser
alongside 'Thinking in Bets' as a holiday book that helps in being able to benefit from AI.
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Jordi Visser
as a book to give to kids, outlining a couple of rules for living a great life.
142 snips
Why $100K Bitcoin Is Just the Beginning | Jordi Visser
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Mike Maughan
for his viral speech about making your bed.
72 snips
193. Are You as Conscientious as You Think You Are?
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Jay Papasan
, sharing simple lessons learned from becoming a Navy SEAL.
46 snips
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Robert Glazer
, noting his son is reading it for school, which highlights the importance of keystone habits.
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Elevate Classics: Charles Duhigg on Habit Formation, Communication, and more
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Jay Papasan
as an example of a keystone habit.
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486. You’re Underestimating How Long It Takes to Form a Habit

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