#3718
Mentioned in 13 episodes
A Physical Education
How I Escaped Diet Culture and Gained the Power of Lifting
Book • 2025
Casey Johnston's memoir traces her journey from calorie restriction and obsessive cardio to discovering strength through weightlifting.
The book critiques diet culture's damaging doctrines while detailing how physical empowerment led to self-acceptance and a redefined relationship with her body.
Johnston combines personal narrative with insights into how societal expectations shape women's health behaviors.
The book critiques diet culture's damaging doctrines while detailing how physical empowerment led to self-acceptance and a redefined relationship with her body.
Johnston combines personal narrative with insights into how societal expectations shape women's health behaviors.
Mentioned by
Mentioned in 13 episodes
Mentioned by 
Casey Johnston
331 snips
The Slate Truck is a whole new kind of car
Recommended by ![undefined]()
Jason Kepler
67 snips
The Life Changing Power of Lifting (feat. Casey Johnston)
Mentioned by
Casey Johnston
55 snips
Swole Girl Summer
Mentioned by 
Paris Marx
Casey Johnston
52 snips
The Case for a Digital Detox w/ Casey Johnston
Mentioned by Kimberly as a new book by Casey Johnston on escaping diet culture.
25 snips
Is college still worth it?
Mentioned as an early book by Samuel Smiles about child development, but with a misleading title.
18 snips
Self-help Books Throughout History
Mentioned by ![undefined]()
Jane Coaston
13 snips
The Art Of The Deal: Mideast Edition
Mentioned by 
Anna Sale
Casey Johnston
12 snips
The Internet Taught Me to Diet, Then Saved Me With Weightlifting
Mentioned by ![undefined]()
Rachel Feltman
12 snips
Rejecting Toxic Fitness Culture with Casey Johnston
Mentioned as
Casey Johnston
Death, Sex & Money - The Internet Taught Me to Diet, Then Saved Me With Weightlifting
