Joy Is a Risk Worth Taking
Joy Is a Risk Worth Taking
Book • 2026
Kelly McGonigal examines joy as an emotion that demands bravery and vulnerability, showing how valuing joy also exposes us to potential pain.
Drawing on psychological research and personal stories, she reframes joy as a meaningful, connective force that can coexist with suffering.
The book offers practical guidance for recognizing, cultivating, and sharing joyful moments even when life is difficult.
McGonigal emphasizes community, openness, and intentional practices to increase joy and resilience.
Ultimately, she argues that meeting others' joy and permitting our own is a risk worth taking for a fuller life.
Drawing on psychological research and personal stories, she reframes joy as a meaningful, connective force that can coexist with suffering.
The book offers practical guidance for recognizing, cultivating, and sharing joyful moments even when life is difficult.
McGonigal emphasizes community, openness, and intentional practices to increase joy and resilience.
Ultimately, she argues that meeting others' joy and permitting our own is a risk worth taking for a fuller life.
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Kelly McGonigal
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