Open to Emotion
Book • 2025
In Open to Emotion, Dr. Jennifer Veilleux explains how acknowledging, labeling, and regulating feelings can enhance mental health and goal-directed behavior.
She combines clinical experience and scientific research to offer practical emotion-regulation tools for everyday life.
The book covers strategies such as emotion labeling, cognitive reappraisal, mindfulness, and building social support to manage anxiety, procrastination, and overwhelm.
It emphasizes emotional flexibility—knowing when to listen to feelings and when to regulate them—to improve functioning and wellbeing.
The writing is accessible and aimed at students, clinicians, and general readers seeking actionable emotional skills.
She combines clinical experience and scientific research to offer practical emotion-regulation tools for everyday life.
The book covers strategies such as emotion labeling, cognitive reappraisal, mindfulness, and building social support to manage anxiety, procrastination, and overwhelm.
It emphasizes emotional flexibility—knowing when to listen to feelings and when to regulate them—to improve functioning and wellbeing.
The writing is accessible and aimed at students, clinicians, and general readers seeking actionable emotional skills.
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William Wadsworth
221. Your Emotional Toolkit for Academic Stress - with Dr Jennifer Veilleux
