#91034
Mentioned in 1 episodes
Total Body Training
Book •
Guy Den Dominguez's Total Body Training presents practical methods for training the whole body across multiple planes of motion, emphasizing movement that reflects real-world and sports demands.
The book influenced coaches in the development of what later became called functional training, highlighting integration rather than isolated machine-based exercises.
While now out of print, it remains referenced by practitioners for its early articulation of movement-based training principles.
Its pragmatic approach includes routines and progressions that prioritize athletic movement quality and coordination.
The work is notable in coaching circles for connecting movement theory to usable training practices rather than marketing-driven gimmicks.
The book influenced coaches in the development of what later became called functional training, highlighting integration rather than isolated machine-based exercises.
While now out of print, it remains referenced by practitioners for its early articulation of movement-based training principles.
Its pragmatic approach includes routines and progressions that prioritize athletic movement quality and coordination.
The work is notable in coaching circles for connecting movement theory to usable training practices rather than marketing-driven gimmicks.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Vern Gambetta
25 snips
504: Vern Gambetta on Plyometrics, Movement, and Art of Skilled Athletic Development
