Just F**king Say It

Susie Ashfield's book provides direct, no-nonsense guidance on how to communicate with clarity and confidence in professional and everyday situations.

Drawing on her experience as a speech and communications coach, she offers practical exercises to reduce filler words, use pauses effectively, and craft memorable messages.

The book emphasizes authenticity, storytelling, and body language as keys to being heard without changing who you are.

It also addresses common barriers—like perfectionism and the impulse to soften requests—that hold many people back, especially women.

Throughout, Ashfield combines real-world examples and coaching tips to help readers practise and improve their speaking skills consistently.