Validation

In this groundbreaking book, clinical psychologist Caroline Fleck explains why validation is one of psychotherapy’s best-kept secrets.

Validation is communication that is mindful, understands, and empathizes with another person's experience, thereby accepting it as valid.

The book takes readers step-by-step through eight skills to communicate validation, which can improve relationships, de-escalate conflicts, increase self-compassion, and help people change their behavior.

Full of ‘aha’ moments and powerful takeaways, the book reveals how the science of seeing and being seen is the key to inner and interpersonal transformation.