#767
Mentioned in 44 episodes

Superhuman

Life at the Extremes of Mental and Physical Ability
Book • 2018
In Superhuman, Rowan Hooper delves into the lives of individuals who have achieved extraordinary levels of mental and physical ability.

The book is structured into three parts – Thinking, Doing, and Being – and explores various characteristics such as intelligence, memory, language, and endurance.

Hooper interviews 'superhumans' like Dean Karnazes, a prolific ultra-marathon runner, and Alexander Arguelles, a polyglot who speaks over fifty languages.

He also discusses the latest scientific thinking and genetic studies to understand what enables these individuals to achieve such advanced levels of aptitude.

The book challenges common beliefs, such as the 10,000-hour rule, and offers an inspiring and scientifically grounded look at human potential.

Mentioned by

Mentioned in 44 episodes

Mentioned by
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Dave Asprey
as a major book on longevity.
361 snips
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Dave Asprey
, referencing a substance that increases PGC1-alpha and mitochondrial density.
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The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275
Mentioned by
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Dave Asprey
as one of his books on biohacking and longevity.
205 snips
Add Decades to Your Life with THESE AI Tools and Longevity Secrets! Peter Diamandis : 1241
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Dave Asprey
as a book that contains information about proven ways to extend lifespan.
128 snips
How Much LONGER Will You Live By Eating Sulforaphane? David Roberts & John Gildea : 1175
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Dave Asprey
as his first book, where he recommended folinic acid as a methyl donor.
125 snips
PhD at MIT: The Longevity Molecule That Reverses Aging (250 Studies) : 1316
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Dave Asprey
as an accessible book about making cells younger.
87 snips
Simple Steps to Boost Your Daily Energy with NAD : 1182
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Dave Asprey
as a book about longevity, where he discusses the four killers and cardiovascular disease as one of them.
81 snips
Unlock Heart Health: Top Cardiologist Reveals Groundbreaking Natural Hacks : 1207

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