#33536

Mentioned in 2 episodes

80/20 running

Book • 2014

Matt Fitzgerald

Mentioned by

Mentioned in 2 episodes

Popularized by Matt Fitzgerald as a framework to start from, 80% easy, 20% hard.

Pacing Strategy, Zone 2, Easy Runs, & More with Running Explained's Elisabeth Scott

Mentioned by

Floris Gierman

as the author of '80/20 Running', emphasizing the importance of looking at all aspects of training.

#103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald

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