#51470
Mentioned in 1 episodes
The now effect
Book • 2012
Elisha Goldstein's The Now Effect explores the benefits of cultivating present-moment awareness to improve mental clarity, reduce stress, and enhance performance in daily life.
The book offers practical exercises drawn from mindfulness traditions and psychology to help readers anchor attention and respond more skillfully to challenges.
Goldstein illustrates how small shifts toward present-focused awareness can lead to measurable improvements in behavior and wellbeing.
Emphasizing practice over mere insight, the book provides tools for integrating mindfulness into ordinary routines.
It aims to make the science and practice of mindfulness accessible and applicable for readers seeking practical stress-reduction techniques.
The book offers practical exercises drawn from mindfulness traditions and psychology to help readers anchor attention and respond more skillfully to challenges.
Goldstein illustrates how small shifts toward present-focused awareness can lead to measurable improvements in behavior and wellbeing.
Emphasizing practice over mere insight, the book provides tools for integrating mindfulness into ordinary routines.
It aims to make the science and practice of mindfulness accessible and applicable for readers seeking practical stress-reduction techniques.
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Mentioned in 1 episodes
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Elisha Goldstein
How Emotional Health Impacts Longevity (and how to Optimize it!). With Elisha Goldstein
