Yoga Life
Book • 2023
Brett Larkin's 'Yoga Life' presents a practical approach to integrating yoga into daily routines through short, adaptable practices and off-the-mat habits.
The book includes quizzes to help readers identify their most effective 'soulmate' poses and provides a 20-minute ritual structure that can be personalized.
It also contains a dedicated section on pregnancy with trimester-appropriate modifications and an adaptations appendix for various needs.
Emphasizing breathwork, body awareness, and small rituals, the book aims to make yoga accessible for busy people, parents, and those seeking mental and physical grounding.
Larkin draws on her experience as an online teacher-trainer and yoga instructor to combine traditional yogic wisdom with modern lifestyle guidance.
The book includes quizzes to help readers identify their most effective 'soulmate' poses and provides a 20-minute ritual structure that can be personalized.
It also contains a dedicated section on pregnancy with trimester-appropriate modifications and an adaptations appendix for various needs.
Emphasizing breathwork, body awareness, and small rituals, the book aims to make yoga accessible for busy people, parents, and those seeking mental and physical grounding.
Larkin draws on her experience as an online teacher-trainer and yoga instructor to combine traditional yogic wisdom with modern lifestyle guidance.
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Stephanie King
Brett Larkin
How Yoga, Breathwork, and Mindset Can Make All the Difference in Your Pregnancy and Birth with Brett Larkin
