Realistic & Sustainable
Realistic & Sustainable results
Book • 2026
Alex Beevis's 'Realistic and Sustainable: A Guide To Permanent Weight Loss' presents a pragmatic approach to losing weight without extreme diets or temporary fixes.
The book emphasises behaviour change, accountability, and creating routines that fit real life, especially for men balancing work and family.
Beevis draws on years of coaching men over 40 to explain how to avoid yo-yo dieting and maintain mental wellbeing while losing weight.
Practical tools, mindset work, and progressive training and nutrition strategies are combined to make weight loss maintainable long-term.
The book is aimed at readers seeking a sustainable, evidence-informed plan rather than quick fixes or fads.
The book emphasises behaviour change, accountability, and creating routines that fit real life, especially for men balancing work and family.
Beevis draws on years of coaching men over 40 to explain how to avoid yo-yo dieting and maintain mental wellbeing while losing weight.
Practical tools, mindset work, and progressive training and nutrition strategies are combined to make weight loss maintainable long-term.
The book is aimed at readers seeking a sustainable, evidence-informed plan rather than quick fixes or fads.
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Alex Beevis
Men's Fat Loss Expert: "The Real Reason Men Struggle To Lose Fat Over 40"
