In this episode, K+L sit down with Ben Hart, dating coach + content creator, whose fresh perspective on dating has taken TikTok by storm. Ben shares how to navigate today’s swipe-heavy world with confidence—and feel empowered in the early stages of any relationship.

Ahead, you’ll hear why “if he wanted to, he would” isn’t the whole story, how to embrace your divine feminine energy in dating, and what’s really holding high-vibe singles back from open-hearted relationships. Plus, bust your dating anxiety + learn the spiritual nuances of flirting.

Krista + Lindsey spill real-life dating stories, and Ben challenges our beliefs on commitment, masculinity, and why communication is the ultimate spiritual practice in romance. If you’re ready for some tough love and practical tools to uplevel your dating game, this one’s for you!

We also talk about:

How to navigate “situationships” + friends with benefits
The #1 mistake women make in early dating
Overconsumption of social media “relationship advice”
Reframing rejection as a spiritual lesson (+ how to make it fun)
The truth about masculine vs. feminine energy
Setting playful + powerful expectations around commitment
Communication tips for the new age of conscious dating
How to subtly signal interest + still protect your goddess energy
Dating app burnout: swiping could sabotage your soulmate journey
Raising your self-worth + rewriting your love story

Resources:

Instagram: @Bennyinc
Website: https://bennyhartinc.com/

Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.

Sponsors:

Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order.

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BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.

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Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

To advertise on this podcast please email: partnerships@almost30.com.

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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