Mind Over Mother - Every mum's guide to worry and anxiety in the first years

'Mind Over Mother' targets the anxieties common to new parents, offering practical strategies grounded in psychotherapy to reduce worry and build coping skills.

Anna Mathur uses clinical examples and reflective exercises to help mothers reframe anxious thoughts and create manageable routines.

The book emphasizes realistic expectations, self‑compassion, and gradual behavioural experiments to restore confidence in parenting.

It provides evidence‑based techniques for managing panic, health anxiety, and intrusive worries that often accompany early motherhood.

Overall, it aims to support maternal wellbeing and foster healthier family dynamics through accessible therapeutic methods.