Life Saving Sleep
Book • 2022
Barry Krakow's Life Saving Sleep presents evidence-informed strategies for treating insomnia and related sleep disorders, blending behavioral, medical, and mind-body approaches.
Drawing on Krakow's clinical and research experience with PTSD, insomnia, and sleep-disordered breathing, the book explains practical steps patients and clinicians can take to improve sleep quality.
It emphasizes the role of nasal breathing, PAP therapeutics, and psychological techniques such as imagery rehearsal for nightmares.
The book aims to be accessible to patients while grounded in clinical research, making it a useful resource for clinicians and individuals struggling with chronic insomnia.
Krakow also discusses treatment personalization and the interplay between mental health and sleep physiology.
Drawing on Krakow's clinical and research experience with PTSD, insomnia, and sleep-disordered breathing, the book explains practical steps patients and clinicians can take to improve sleep quality.
It emphasizes the role of nasal breathing, PAP therapeutics, and psychological techniques such as imagery rehearsal for nightmares.
The book aims to be accessible to patients while grounded in clinical research, making it a useful resource for clinicians and individuals struggling with chronic insomnia.
Krakow also discusses treatment personalization and the interplay between mental health and sleep physiology.
Mentioned by
Mentioned in 0 episodes
Mentioned by 
Stefano Sinicropi
Life Saving Sleep Secrets with Dr Barry Krakow
