The Adverse Childhood Experience Recovery Workbook
Book •
Glenn Schiraldi's workbook provides structured exercises, psychoeducational material, and coping strategies to help individuals process and recover from adverse childhood experiences.
It focuses on building resilience, emotion regulation, and practical recovery skills through guided writing, grounding, and cognitive techniques.
The workbook is designed for use alone or alongside therapy to provide tools for managing strong emotions and reducing trauma-related symptoms.
Schiraldi emphasizes gradual exposure to painful memories paired with skills to tolerate and reframe them, aiming to reintegrate difficult past experiences safely.
The resource is widely used as a companion for those seeking actionable steps toward healing from early adversity.
It focuses on building resilience, emotion regulation, and practical recovery skills through guided writing, grounding, and cognitive techniques.
The workbook is designed for use alone or alongside therapy to provide tools for managing strong emotions and reducing trauma-related symptoms.
Schiraldi emphasizes gradual exposure to painful memories paired with skills to tolerate and reframe them, aiming to reintegrate difficult past experiences safely.
The resource is widely used as a companion for those seeking actionable steps toward healing from early adversity.
Mentioned by
Mentioned in 0 episodes
Mentioned by ![undefined]()
Gary Trosclair
Ep. 89: Should You Unearth the Past? How Looking Back Can Help us Move Forward
