#1871

Mentioned in 23 episodes

Permission to Feel

Book • 2019

Mentioned by

Andrew Huberman

Mentioned in 23 episodes

Mentioned by

Andrew Huberman

at the end of the podcast.

How to Increase Your Emotional Intelligence | Dr. Marc Brackett

Mentioned by

Marc Brackett

as his book about giving ourselves and everyone permission to feel.

#1014 - Dr Marc Brackett - The Life-Changing Skill of Emotional Regulation

Mentioned by

Rich Roll

as a book by Dr. Mark Brackett about the importance of emotional intelligence.

Psychologist Marc Brackett On Why You Can't Name Your Emotions, Cognitive Strategies For Emotional Regulation, & Giving Yourself Permission To Feel

Mentioned by

Marc Brackett

as his earlier book, introducing the idea that accepting emotions without judgment is foundational to emotional intelligence.

The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett

Mentioned by

Marc Brackett

as his first book, which gives the reader permission to feel.

The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

Mentioned by

Becky Kennedy

as one of Mark Brackett's books, alongside his new book.

Dealing with Feelings: A Conversation With Dr. Marc Brackett

Mentioned by

Aliza Pressman

as a bestselling book by Dr. Mark Brackett, previously discussed on the podcast.

How to Actually Handle Feelings with Dr. Marc Brackett

Recommended by a dear friend of

Mike Maughan

after he tweeted asking for books that changed people's lives.

187. Is Fear Running Your Life?

Mentioned by

Ellen Vora

as a beautiful approach to emotions and feelings.

If Everyone’s Got Anxiety, Does Anyone Have Anxiety? with Dr. Ellen Vora

Mentioned by

AJ

as a book by Dr. Mark Brackett, exploring the importance of being open to and valuing emotions.

How to Use Emotions as Data | Dr. Marc Brackett

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