#1437

Mentioned in 30 episodes

Permission to Feel

Book • 2019

Mentioned by

Andrew Huberman

Mentioned in 30 episodes

Mentioned by

Andrew Huberman

at the end of the podcast.

How to Increase Your Emotional Intelligence | Dr. Marc Brackett

Mentioned by

Marc Brackett

as his book about giving ourselves and everyone permission to feel.

The Life-Changing Skill of Emotional Regulation - Dr Marc Brackett - #1014

Mentioned by

Rich Roll

as a book by Dr. Mark Brackett about the importance of emotional intelligence.

Psychologist Marc Brackett On Why You Can't Name Your Emotions, Cognitive Strategies For Emotional Regulation, & Giving Yourself Permission To Feel

Recommended by

David Brooks

as a practical resource for understanding emotions and developing emotional awareness.

America Has a Moral Problem, Not a Political One — with David Brooks

Mentioned by

Marc Brackett

as his earlier book, introducing the idea that accepting emotions without judgment is foundational to emotional intelligence.

The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett

Mentioned by

Becky Kennedy

as one of Mark Brackett's books, alongside his new book.

Dealing with Feelings: A Conversation With Dr. Marc Brackett

Mentioned by

Marc Brackett

as his first book, which gives the reader permission to feel.

The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

Mentioned by

Aliza Pressman

as a bestselling book by Dr. Mark Brackett, previously discussed on the podcast.

How to Actually Handle Feelings with Dr. Marc Brackett

Recommended by a dear friend of

Mike Maughan

after he tweeted asking for books that changed people's lives.

187. Is Fear Running Your Life?

Mentioned by

Ellen Vora

as a beautiful approach to emotions and feelings.

If Everyone’s Got Anxiety, Does Anyone Have Anxiety? with Dr. Ellen Vora

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