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Mentioned in 1 episodes
The Healthy Compulsive
Healing Obsessive Compulsive Personality Disorder and Taking the Wheel of the Driven Personality
Book •
Gary Trosclair's 'The Healthy Compulsive' offers a compassionate, clinically informed approach to obsessive-compulsive personality disorder (OCPD), blending psychotherapy principles and Jungian insight to help driven people reclaim balance.
The book outlines how perfectionism, rigidity, and overwork develop as coping strategies and provides steps to reorder priorities and face avoided feelings.
It emphasizes using the individual's strengths—discipline, conscientiousness, and determination—to foster emotional growth and healthier relationships.
Practical guidance includes recognizing obsessive versus compulsive patterns, setting intentions to withdraw from unhelpful behaviors, and redirecting energy toward meaningful goals.
Overall, the book aims to transform a compulsive personality from a source of suffering into a resource for purposeful living.
The book outlines how perfectionism, rigidity, and overwork develop as coping strategies and provides steps to reorder priorities and face avoided feelings.
It emphasizes using the individual's strengths—discipline, conscientiousness, and determination—to foster emotional growth and healthier relationships.
Practical guidance includes recognizing obsessive versus compulsive patterns, setting intentions to withdraw from unhelpful behaviors, and redirecting energy toward meaningful goals.
Overall, the book aims to transform a compulsive personality from a source of suffering into a resource for purposeful living.
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Mentioned in 1 episodes
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Gary Trosclair
Ep. 12: How Do I Know if I Have OCPD? And So What If I Do?
