#24421
Mentioned in 2 episodes
The Pain Management Workbook
Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Book • 2020
This workbook offers a biopsychosocial approach to pain management, incorporating cognitive behavioral therapy (CBT), mindfulness, and neuroscience.
It provides strategies for creating a pain plan, reducing medication reliance, improving sleep, and resuming valued activities.
The book empowers readers to take control of their pain and reclaim their lives through evidence-based techniques.
It provides strategies for creating a pain plan, reducing medication reliance, improving sleep, and resuming valued activities.
The book empowers readers to take control of their pain and reclaim their lives through evidence-based techniques.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Jordan Harbinger
46 snips
661: Rachel Zoffness | Managing Pain In Your Body and Brain
Mentioned by 
Tom Walters
Understanding Pain: Why It's More Than Just Tissue Damage
Mentioned by ![undefined]()
Zubin Damania
Rachel Zoffness
The Truth About Managing Chronic Pain (w/Dr. Rachel Zoffness)
