Your Healthy Cancer Comeback
Book • 2023
Fitz Koehler's Healthy Cancer Comeback series draws on her personal experience recovering from cancer and her fitness expertise to provide survivors with actionable strategies for rebuilding strength, preserving muscle, and improving resilience after treatment.
The books focus on controlled exercise, nutrition (including maintaining protein), and gradual progression to reclaim physical capability and mental well-being.
They emphasize doing something—however small—during treatment to reduce regression and support recovery, and include balance and mobility work to prevent injuries.
Koehler aims to empower survivors to move from 'sick to strong' and embrace a renewed commitment to health.
The series is targeted at patients and clinicians seeking practical rehabilitation and lifestyle guidance post-cancer.
The books focus on controlled exercise, nutrition (including maintaining protein), and gradual progression to reclaim physical capability and mental well-being.
They emphasize doing something—however small—during treatment to reduce regression and support recovery, and include balance and mobility work to prevent injuries.
Koehler aims to empower survivors to move from 'sick to strong' and embrace a renewed commitment to health.
The series is targeted at patients and clinicians seeking practical rehabilitation and lifestyle guidance post-cancer.
Mentioned by
Mentioned in 0 episodes
Mentioned by ![undefined]()
Fitz Koehler
148. Fitz Koehler: The Four Pillars of Fitness and the Exact Formula for Strength, Fat Loss, and Longevity
