100 Food Affirmations
Book • 2024
Christyna Johnson's 100 Food Affirmations offers brief, accessible prompts to help readers challenge diet-culture thinking and cultivate a gentler relationship with food.
The book draws on Johnson's experience as a registered dietitian working at the intersection of nourishment and social justice, aiming to make anti-diet perspectives practical and approachable.
Each affirmation is crafted to invite reflection, reduce food shame, and encourage embodied nourishment rather than restrictive rules.
The tone is encouraging and pragmatic, suitable for people seeking ways to reframe food thoughts and decisions.
It functions as a companion resource for those working toward food freedom and more sustainable, compassionate eating patterns.
The book draws on Johnson's experience as a registered dietitian working at the intersection of nourishment and social justice, aiming to make anti-diet perspectives practical and approachable.
Each affirmation is crafted to invite reflection, reduce food shame, and encourage embodied nourishment rather than restrictive rules.
The tone is encouraging and pragmatic, suitable for people seeking ways to reframe food thoughts and decisions.
It functions as a companion resource for those working toward food freedom and more sustainable, compassionate eating patterns.
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Mentioned by Abbie to direct listeners to the guest's recently published book and resources.
The Politics of Appetite: GLP-1s, "Food Noise," and the Longterm Impact of Hunger Suppression with Christyna Johnson, MS RD
