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Changing to Thrive
Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
Book • 2016
This book presents a staged model for personal change, guiding readers through practical steps to move from intention to sustained behavior.
It combines psychological insights with actionable exercises to help people navigate setbacks and build new habits.
The author emphasizes real-world applicability, offering strategies for motivation, relapse prevention, and skill-building.
Readers learn to identify where they are in the change process and apply targeted interventions to progress.
The book is aimed at individuals seeking structured guidance for lasting personal growth.
It combines psychological insights with actionable exercises to help people navigate setbacks and build new habits.
The author emphasizes real-world applicability, offering strategies for motivation, relapse prevention, and skill-building.
Readers learn to identify where they are in the change process and apply targeted interventions to progress.
The book is aimed at individuals seeking structured guidance for lasting personal growth.
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