Conditioning for Strongman
Book • 2026
Joe Kenn's 'Conditioning for Strongman' provides coaches and athletes a structured approach to building the specific capacities required for strongman competition.
The book breaks down different types of capacity (work, power, hybrid) and prescribes phase-based methods and rest-interval strategies suited to event training and medleys.
It emphasizes practical programming rather than prescriptive week-by-week plans, so coaches can adapt principles to their athletes and events.
Kenn combines his decades of team and individual strength coaching experience with practice-based evidence to address event-specific conditioning, event sequencing, and recovery.
The book is positioned as a resource for coaches who want to improve athletes' event endurance and event-specific preparedness across a competitive season.
The book breaks down different types of capacity (work, power, hybrid) and prescribes phase-based methods and rest-interval strategies suited to event training and medleys.
It emphasizes practical programming rather than prescriptive week-by-week plans, so coaches can adapt principles to their athletes and events.
Kenn combines his decades of team and individual strength coaching experience with practice-based evidence to address event-specific conditioning, event sequencing, and recovery.
The book is positioned as a resource for coaches who want to improve athletes' event endurance and event-specific preparedness across a competitive season.
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Joe Kenn
Joe Kenn on Strongman Training, Strength Development, and Velocity-Based Training
