#14125

Mentioned in 4 episodes

Unlocking the Emotional Brain

Book •

Unlocking the Emotional Brain is a seminal work exploring the neuroscience of emotions and their impact on our lives, offering practical strategies for emotional regulation.

Mentioned by

Anthony Metivier

Matt Goldenberg

Mentioned in 4 episodes

Recommended by

Anthony Metivier

as a therapeutic guide showing how long-held emotional patterns can be rewritten via reconsolidation.

How to Think on Your Feet: The Complete Training System for Mental Agility Under Pressure

Mentioned by

Matt Goldenberg

as a source for his understanding of memory reconsolidation.

Is it bad to coerce yourself to do unpleasant things? (with Matt Goldenberg)

Mentionné par

Charles Pépin

comme le livre qui a déclenché son propre livre sur le passé.

Vivre avec son passé - Charles Pépin - Dialogue #147

Mentioned by

Paul Micallef

, explaining that the whole premise of the book is finding a logical way to talk about emotions.

Emotional Communication: How to Get Your Emotional Needs Met in a Relationship-Paul Micallef

Mentioned by Theo when discussing memory reconsolidation and coherence therapy.

Intro to Parts Work | Pranab x Theo

Mentioned by

Kaj Sotala

as a textbook on therapy that includes an example of a man who lacked self-confidence at work.

How many minds do you have? (with Kaj Sotala)

Mentioned as one of the examples for book reviews.

“10” by Ben Pace

Recommended by

Muchelleb

as a resource on memory reconsolidation and how the brain can update learned emotional lessons.

Your limiting beliefs have *gotta go* (here's how)

Mentionné par

Charles Pépin

comme un livre qui l'a aidé à changer sa vision sur la réparation de l'enfance.

Pouvons-nous réparer notre enfance ?

Mentioned by

Malcolm Ocean

as a key resource for understanding emotional regulation and reframing.

(EP 3) - File Formats of the Mind Ft. Malcolm Ocean and Adam Jensen

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