

#73252
Mentioned in 1 episodes
Rite of Passage
Book • 1968
Mentioned by
Mentioned in 1 episodes
Recommended by 

as a successful focused pressing program to improve pressing strength in winter training.


Dan John

20 snips
EP 340 - Strength Standards, ABF, Loaded Carries, Building Muscle, KB Deadlifts & More
Mentioned as one of the programs Mark used in 2025.

EP 335 - Best Type of Cardio, Easy Strength, Deadlifts, ABF, Fatigue Management & More



