#73021
Mentioned in 1 episodes
Food or Fiction?
The Truth About the Ultraprocessed Foods Making America Sick
Book • 2024
In Food or Fiction?
, David A. Kessler details how changes in farming, production, and distribution led to the rise of rapidly absorbable starches and ultraprocessed foods, causing metabolic chaos, obesity, heart disease, diabetes, and other illnesses.
The book reveals the truth about fast carbs from refined grains like wheat, corn, and rice, and provides a plan to break the cycle of weight gain and regain control of health.
, David A. Kessler details how changes in farming, production, and distribution led to the rise of rapidly absorbable starches and ultraprocessed foods, causing metabolic chaos, obesity, heart disease, diabetes, and other illnesses.
The book reveals the truth about fast carbs from refined grains like wheat, corn, and rice, and provides a plan to break the cycle of weight gain and regain control of health.
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Mentioned in 1 episodes
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Catherine Gray
Little Addictions, Big Impact: Transforming Your Habits for a Healthier Life with Catherine Gray
